About
Four Fitness Montgomery Street is a gym in Jersey City that offers personalized fitness coaching, open gym access, and group classes. Founded in 2014, the facility specializes in functional training using the 4MMG System, which targets the legs, core, back, and chest. The gym serves individuals seeking customized workout programs as well as those who prefer self-directed training or group fitness experiences. The gym's approach is centered on the principle of coaching by example, as reflected in their motto "#TrainWithTrainersWhoTrain." Their fitness coaches create personalized programs called 4 Fitness 4 Life based on each client's unique needs, focusing on improving mobility, flexibility, and cardiovascular and muscular endurance. The facility emphasizes accountability partnerships between coaches and clients to help boost overall health and confidence. • One-on-one fitness coaching with customized workout program development • Assessment and evaluation to determine individual fitness needs • Open gym access for self-directed training • Group fitness classes • Assisted stretching sessions
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