About
Flow Pilates is a premier **Reformer Pilates studio** with locations in Brooklyn's Bed-Stuy (690 Jefferson Avenue) and Clinton Hill (163 Gates Avenue), offering intimate group classes limited to six participants for personalized attention.[2][5][6] Specializing in **open-level, advanced, prenatal, and mat Reformer classes** rooted in anatomy and biomechanics, it emphasizes core strength, flexibility, balance, and breathwork in a serene, woman-owned space—boasting a **4.9/5 Google rating** from 52 reviews.[4][5][6][7] Standout perks include affordable Friday community classes at $14, private sessions, and a new client 40% off full 50-minute trial, delivering low-impact, high-results workouts that leave you energized and aligned.[2][4]