About
CrossFit WcG is a CrossFit gym located in Washington Township, New Jersey that offers group fitness training in a community setting. The facility serves people looking to build strength, improve cardiovascular capacity, and develop body control through functional movements performed at scheduled class times. The gym's approach centers on helping members realize their potential through one-on-one attention during sessions combined with constantly varied functional movements. The team believes in pushing people beyond what they think they can accomplish on their own and emphasizes the values of strength, community, and commitment. They focus on impacting people and helping them live healthier and happier lives through their training programs. Services offered include: • Weightlifting training with barbell, Olympic lifting, and kettlebell movements • Cardio training including rowing, running, biking, and jumping • Gymnastics training with plyometrics, handstands, pull-ups, and rings work • Daily Workout of the Day (WOD) classes held at predetermined times • Foundations Program with three beginner sessions • Free trial classes for new members • Group training sessions with coaching