About
**Break Free Fitness** is Brentwood's premier women-focused boutique gym at 4530 Balfour Rd., CA 94513, empowering women through sustainable fitness, wholesome nutrition, and unwavering community support for real, lasting transformations.[1] Specializing in private personalized training, small group classes (2-8 women) like **HIIT**, circuit training, upper/lower body workouts, low-impact options, and youth strength/agility programs—all with alternate intensities for every level—sessions fit busy schedules at 45 minutes, including 5am groups on Tuesdays/Thursdays.[1] What sets them apart: holistic coaching covering training, diet, and accountability, plus a 5/5 Google rating, fostering mental health and local giving in a results-driven, fad-free environment.[1][3]
Contact Information
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