About
**Body & Brain Yoga Tai Chi in Forest Hills, NY**, offers a holistic blend of **Qigong, Tai Chi, yoga, breathwork, and meditation** designed to harmonize body, mind, and spirit for all fitness levels. Signature classes like **Qigong & Tai Chi** build strength, mobility, and balance; **Core Class** boosts gut health and energy circulation; and **Rhythm & Vibration** releases tension through shaking, tapping, and dance.[4] Led by acclaimed instructors such as **Master Sean Newman**—a two-time QiGong gold medalist in Korea—the clean, welcoming studio fosters physical relief, stress reduction, and emotional well-being, earning a stellar **4.9/5 rating** from 124 reviews.[1][4]