Presentations
About
Dave Pascoe is a pioneering biohacker and longevity enthusiast renowned for dramatically reducing his biological age to 38 despite being 62 years old. Recently retired from a distinguished career in network security, he served as a senior network security analyst at Ford Motor Company and later as a security architect at AT&T, where he honed his expertise in protecting critical systems. Now dedicating himself fully to personal health optimization as chief biohacker at 'The Business of Me,' Pascoe exemplifies a disciplined approach to anti-aging through biohacking, influencing the global longevity community.
Pascoe's regimen includes consuming over 130-170 supplements daily, high-intensity interval training on the CAROL Bike, intermittent fasting, nutrient-dense organic meals, infrared saunas, cold exposure, and advanced therapies like PEMF mats. His efforts have propelled him to the top ranks of the Rejuvenation Olympics, a leaderboard created by Bryan Johnson, where he has even surpassed the founder with an aging pace of 0.66. An advocate for holistic well-being, Pascoe shares his insights through interviews, podcasts, and social media, emphasizing self-discipline, scientific rigor, and accessible methods over vast financial resources.
His journey underscores the potential of lifestyle interventions for extending healthspan.
Career Highlights
- Retired network security architect from Ford Motor Company and AT&T, transitioning to full-time biohacking leadership.
- Ranked in the top 5 of the Rejuvenation Olympics, temporarily surpassing founder Bryan Johnson with a 0.66 aging pace.
- Achieved a biological age of 38 at chronological age 62 through a $30,000 annual regimen of supplements, fitness, and therapies.
- Excelled in the American Lung Association’s Fight For Air Climb, nearly taking first in his age group after incorporating CAROL Bike REHIT.
