SoulCycle

SoulCycle is a 45-minute indoor cycling class designed around rhythm and music, experienced in candlelit studios with live instruction. The workout combines cardio conditioning with strength and endurance building, structured to challenge both body and mind simultaneously. Classes are set to curated playlists and led by instructors who guide riders through choreographed movements performed as a group.

Beyond the physical workout, SoulCycle positions the experience as a mental and emotional practice. The company describes classes as offering mental clarity and emotional release alongside physical conditioning, with the goal of building mind-body awareness that extends beyond the studio into daily life. The environment—candlelit rooms, synchronized movement, live music—is designed to create what the company calls a sense of community and connection.

SoulCycle operates 62+ studios across the United States, Canada, and the United Kingdom, and offers at-home bike options with on-demand classes. The company emphasizes inclusivity by design, stating that classes adapt to different fitness levels and body types rather than requiring riders to adapt to a predetermined standard.