About
Kula Yoga Project runs yoga studios in Williamsburg and SoHo, New York City, offering in-person vinyasa flow classes alongside online and livestream options. Their Kula Flow classes emphasize rigorous movement, precise alignment, and hands-on adjustments from experienced teachers, many with over a decade at the studios. An on-demand library provides hundreds of classes for practice anytime, anywhere.
The approach centers on sweaty, intelligent, ecstatic practice: building internal heat organically to support the endocrine system and joints, blending traditional yoga with modern physiology for measured progress. Teachers maintain curiosity and adaptability as lifelong students. This integrated method fosters community and flow state through focus, movement, and breath.
Longevity Contribution
- Over 20 years of operation with most teachers committed for a decade or more.
- Signature Kula Flow: rigorous vinyasa with careful alignment and hands-on adjustments.
- Organic heat-building practice, avoiding hot yoga to protect joints and endocrine function.
- Blends traditional yoga study with modern physiology for intelligent, adaptable teaching.