About
ISHTA Yoga offers an individualized yoga practice that integrates breath-based flow, alignment, meditation, and healing modalities. Classes range from beginner-friendly basics to advanced flows, including restorative poses, yin yoga, and meditation sessions using pranayama and kriya techniques. The approach meets practitioners at their level, fostering strength, flexibility, and awareness through measured progression.
Private sessions and wellness services extend this practice off the mat with therapeutic yoga, Thai massage, marma therapy, and holistic nutrition counseling. Senior teachers trained in multiple modalities provide personalized guidance aligned with each person's needs. This integrated method supports sustainable well-being by addressing physical, energetic, and philosophical dimensions.
Teacher trainings and specialty courses deepen understanding of yoga's branches, such as yoga nidra, chakras, and restorative practices. Available in studio and online, these offerings build a cohesive path for students and teachers alike.
Longevity Contribution
- Individualized practice called ISHTA, meaning 'that which resonates with the individual,' tailored to unique body types and needs.
- Integration of multiple yoga lineages including Hatha, Tantra, and Ayurveda for a comprehensive approach.
- Senior teachers trained in dual modalities like yoga and Thai massage or marma therapy for whole-person sessions.
- Combination classes blending asana, pranayama, meditation, and hands-on therapies like yin with Thai massage.