About
InsideTracker analyzes blood biomarkers, DNA, wearable data, and lifestyle habits to deliver personalized health insights. The platform integrates this data into a digital profile, calculating optimal zones for dozens of markers across 10 healthspan categories like metabolism, heart health, sleep, and cognition. Users receive actionable recommendations for nutrition, supplements, exercise, and lifestyle to move markers into optimal ranges.
Founded in 2009 by experts from MIT and Tufts, InsideTracker empowers people to track biological age through tools like InnerAge and refine strategies over time. Membership provides ongoing analysis, including uploads of existing lab results and syncs with devices like Oura, Fitbit, and Garmin. This measured approach cuts through generic advice, offering precise guidance tailored to individual data.
The system draws from thousands of peer-reviewed studies to ensure recommendations are evidence-based and sustainable. Users see progress, with many improving suboptimal biomarkers by their second test. It supports everyone from athletes to professionals in building optimized health.
Longevity Contribution
- Combines blood, DNA, fitness tracker, and self-reported habit data for comprehensive personalization.
- Defines optimal biomarker zones individually, beyond standard clinical ranges.
- Organizes insights into 10 healthspan categories with scores from 0-100 for targeted improvement.
- Integrates real-time wearable data with lab results for weekly habit reports and ProTips.