Contact Information
Website
whitedeermeditation.com
About
White Deer Meditation & QiGong offers classes in meditation, QiGong, and yoga to residents of the Sussex County area in New Jersey. The studio teaches beginner through advanced meditation, traditional QiGong practices, and alignment-based yoga instruction. Classes are held at multiple locations including public libraries and the FuDe Tao Center.
The instructors emphasize mindfulness and self-discovery through these established practices. The approach combines ancient traditions with accessible instruction, offering free introductory lessons to new students and welcoming participants of all experience levels. The focus is on providing structured training in these disciplines rather than treating them as casual activities.
Specific services include:
- Beginner, intermediate, and advanced meditation classes
- 8 Section Brocade (Ba-Duan-Jin) QiGong instruction
- Alignment yoga classes
- Chair yoga classes
- Family yoga classes
- Free introductory lessons for meditation and QiGong
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