Three Birds Yoga Studio

About

Three Birds Yoga Studio offers yoga classes at two locations in New Jersey—South Orange and Florham Park. The studio serves both beginners and experienced practitioners, providing classes designed to help students slow down, reconnect, and feel grounded in their daily lives. Beyond group classes, the studio offers retreats, workshops, and one-on-one experiences to deepen practitioners' connection to yoga.

The studio honors yoga's traditional roots while adapting the practice for modern life. Rather than focusing solely on physical movement, Three Birds views yoga as a way of showing up in the world with clarity, resilience, and connection. Their approach supports sustainable growth, real-life balance, and a sense of belonging, with instructors who focus on proper progressions to help prevent injury and overextension.

Services offered include:

• Yoga classes at South Orange and Florham Park locations
• Group yoga classes for all levels
• New client special offering three weeks of unlimited yoga
• Yoga retreats, including offerings near and far
• Tulum retreat program
• Outdoor yoga and community gatherings
• In-depth workshops exploring yoga's many layers
• One-on-one yoga instruction and experiences
• Group workshops for deepening practice
• On-demand class library accessible through mobile app
• Gift cards

Contact Information