The Lab Recovery Gym

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About

The Lab Recovery Gym is a body recovery spa in Poughkeepsie that provides medical-grade recovery and wellness services. The facility serves individuals looking to recover from workouts, manage pain, or invest in overall self-care and rejuvenation. They combine various recovery technologies with a serene environment designed to support physical, mental, and emotional well-being.

The business takes a holistic approach to wellness, offering a range of services intended to help clients feel better and support their health goals. The facility features state-of-the-art equipment operated by knowledgeable staff members who guide clients through personalized treatment options based on individual needs.

Services offered include:

• Cryotherapy (whole body and medical-grade localized treatments for pain relief, skin tightening, and body contouring)
• Red light therapy to promote healing and rejuvenation
• Cold plunge immersion
• Massage and compression therapy using zero-gravity compression and massage chairs
• Skincare treatments tailored to individual needs
• Chiropractic-level massage chair services