The Formula x Meredith

About

The Formula x Meredith offers a 60-minute, low-impact training method designed to build lean, strong bodies while minimizing joint strain. The program serves people seeking effective fitness results without the risk of injury, from professional athletes and performers to those wanting a more sustainable approach to exercise. Classes are structured to sculpt and strengthen through carefully sequenced movements.

The Formula combines elements of Pilates, barre, functional training, and high-intensity interval training into a single cohesive method. The approach emphasizes precision, control, and intelligent sequencing to deliver intensity while protecting the body. Each session is organized into four phases—warm-up and arms, thighs, abs, and glutes—followed by a signature stretch designed to lengthen muscles and restore balance. The method was created to meet bodies where they are and challenge them without causing harm, balancing high-intensity work with low-impact movement.

Services include:

• 60-minute group fitness classes with structured four-phase programming • Classes organized by focus area (arms, thighs, abs, glutes) • Online class booking • Live stream classes • Gift card purchases • Access to multiple studio locations (Bridgehampton and Upper East Side)

Contact Information