About
The Art of Control is a premier Pilates studio located at Stamford Town Center, 100 Greyrock Pl, Fl 4, Stamford, CT, renowned for its classical Pilates method taught by expert instructors like owner Simona Cipriani. Clients begin with personalized one-on-one sessions on Joseph Pilates-designed equipment such as the Reformer, Cadillac, and weights to build strength, improve posture, and prevent injury, progressing to small-group mat classes (max 5-6 people), duets, or trios for focused, customized training. With a 4.6/5 Google rating from 33 reviews praising pain relief, heightened body awareness, and transformative results for all ages and fitness levels, the studio stands out for its meticulous, healer-like guidance and passionate team.
Contact Information
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