About
SweatHouz Garwood is a private wellness studio offering contrast therapy sessions that combine infrared sauna and cold plunge experiences. Located in Garwood, New Jersey, the studio serves residents of surrounding communities including Westfield, Cranford, Scotch Plains, and Fanwood. The facility provides private 60-minute sessions where clients alternate between infrared sauna and cold plunge in dedicated suites designed to help the body recover and reset.
The studio operates on the principle that contrast therapy—the combination of heat and cold exposure—supports physical recovery and mental wellness. Sessions take place in fully private suites equipped with infrared sauna, cold plunge, and vitamin C shower. Clients have access to customizable entertainment options including streaming capability and music controls during their sessions. The EGO Beauty Bar is available post-session for freshening up and accessing grooming products before returning to daily activities.
Services offered include:
• Private 60-minute infrared sauna and cold plunge contrast therapy sessions • Vitamin C shower • Red light therapy • Membership plans with varying session frequencies and guest passes • Single session drop-ins and cold plunge-only options • Intro sessions for first-time visitors • Multi-session contrast packs • Guest sharing options within private suites • EGO Beauty Bar amenities with premium grooming products and hair styling tools