Surya Yoga Academy

Contact Information

About

Surya Yoga Academy is a yoga studio in Jersey City serving the community since 2013. They offer a comprehensive variety of classes including hot yoga, unheated yoga, and prenatal yoga, designed to meet different preferences and fitness levels. The studio provides both sweaty, intense workouts and relaxing, restorative practices in one location.

The studio's approach emphasizes accessibility and personal adaptation. They welcome all levels of yoga experience, with no flexibility or prior experience requirements. Their offerings are designed to harmonize with different life circumstances, whether someone is seeking a vigorous practice in heated rooms or a gentler, mindful flow in an unheated studio. Teachers provide modifications and assistance for challenging postures to ensure safe and effective practice for each student.

Services offered include:

• Hot Flow, Power Vinyasa, and Bikram/Hot26 classes in rooms heated from 87 to 100 degrees Fahrenheit
• HIIT and Sculpt workouts
• Yin Yoga classes
• Unheated Restorative Yoga and mindful flow classes
• Prenatal and postnatal yoga classes designed to address pregnancy-related discomforts and prepare for labor
• Postnatal yoga to support recovery after childbirth
• Private yoga sessions for individuals, groups in residential buildings, or workplace groups
• Workshops and retreats throughout the year
• Gift cards and class packages for purchase