Stretch+

About

Stretch+ is a fitness studio in Verona, New Jersey that offers fascial stretch therapy, group fitness classes, athletic development programs, nutrition coaching, and semi-private training. The studio serves adults and athletes looking to improve their strength, mobility, and overall physical performance.

The studio's approach centers on three foundational pillars: moving strong, moving fast, and moving well. They use the Frederick Stretch Therapy technique, which focuses on treating the whole person rather than isolated body parts through pain-free movements that decompress joints and improve mobility. The studio emphasizes building durable bodies through proper foundational movements, developing cardiovascular capacity, and maintaining joint health through mindful movement and recovery.

Services offered include:

• Fascial Stretch Therapy sessions using the Frederick Stretch Therapy technique with gentle traction and stabilization movements • Move Strong classes focusing on foundational strength training in lifting movements like push, pull, hinge, and squat • Move Fast classes building speed, power, cardiovascular endurance, and multidirectional movement • Move Well classes offering yoga fusion to improve movement patterns and joint health • Athletic Development program with personalized 12-week training for athletes • Nutrition coaching with an in-house dietician for customized meal planning • Semi-private training with up to 4 people per session, including InBody scans, movement analysis, strength assessment, custom programming, and access to group classes • Multiple daily group class times throughout the week at various times from early morning to evening

Contact Information