Contact Information
About
Simple Somatic is a therapy practice in New York that works with clients experiencing anxiety, panic attacks, chronic stress, depression, trauma, sleep problems, chronic pain, relationship difficulties, and other conditions rooted in nervous system dysregulation. The practice recognizes that many conventional approaches focus primarily on thoughts and behavior while overlooking how the body and nervous system retain memories of past stress and trauma.
The practice uses a neurologically oriented approach based on evidence-based methods that work with the nervous system rather than against it. Treatment is guided by each client's body's own pace, allowing healing to unfold naturally and safely. The underlying philosophy is that lasting change requires body, emotions, and mind to reconnect and work together, rather than relying solely on talk therapy, willpower, or logic. This approach draws on research from neuroscience pioneers studying how the nervous system holds and processes trauma.
Services include:
• Individual somatic therapy sessions guided by nervous system pacing • Treatment for anxiety, panic attacks, phobias, and chronic stress • Trauma and flashback processing • Emotional regulation support • Chronic pain and tension relief • Sleep and fatigue support • Relationship and attachment wound work • Women's health-related emotional issues • Grief and loss support