Contact Information
Website
simhayoga.com
About
Simha Yoga Lab offers creative vinyasa yoga classes with an emphasis on alignment in Downtown Jersey City. The studio serves students of various levels, from beginners through advanced practitioners, with classes held at the observatory on the top floor of 333 Grand at Liberty Harbor. The studio provides both in-person and livestreamed options, as well as recorded classes available on YouTube.
The studio's approach centers on alignment-focused vinyasa practice that builds strength through deliberate sequencing and transitions. Classes incorporate inversions and arm-balancing work tailored to each participant's level. The studio also offers yoga retreats to destinations like Rome for those seeking a more immersive practice experience.
Services offered include:
- Open Flow classes for levels 1 and 2, medium-paced vinyasa with strength building, inversions, and arm-balancing
- Alignment Strength Flow classes combining alignment focus with strengthening poses
- Dynamic Strength Flow classes emphasizing powerful movement
- Surya Hot Flow classes in a heated environment
- Int/Adv Lab classes for levels 2 and 3 exploring advanced poses and complex variations
- In-person classes at the Downtown Jersey City location
- Livestreamed Zoom classes
- Pre-recorded classes available on YouTube
- Yoga retreats to international destinations
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