About
Round Valley CrossFit is a CrossFit gym in Lebanon serving people at all fitness levels who want to build strength and endurance through high-intensity workouts. The gym offers group classes, personal training, and specialized programs including fundamentals for beginners, sports performance, competition training, and mobility work. Their certified coaching staff provides guidance on proper exercise technique and safety, with the goal of helping members achieve their fitness goals both inside and outside the gym.
The gym emphasizes community and personalized approaches to fitness. They recognize that every person is unique and design their programming with universal scalability so workouts can be adapted to any fitness level. The gym maintains that getting started should be straightforward, offering free trial classes and guidance on membership options. Their philosophy focuses on building healthy habits and systems that sustain results over time, with trainers celebrating member progress and challenging individuals to become better versions of themselves.
- Fundamentals program teaching safety and proper fitness techniques for beginners
- CrossFit classes featuring strength training and high-intensity workouts
- Sports performance training programs
- Competition training
- Mobility classes
- HybridAF programming
- One-on-one personal training
- Open gym access
- Class reservations and scheduling
- Individualized programming
- Progressive training blocks
- Weekend classes
- Purified water dispensers for members
Contact Information
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