Contact Information
About
Roots Yoga Studio is a yoga studio in Jersey City that has been teaching classes since 2015. The studio offers group classes at multiple levels, private lessons, and reiki treatments both in-person and online. The studio serves students ranging from beginners to advanced practitioners looking to improve their overall health, manage stress, and develop a deeper connection with themselves through yoga practice.
The studio teaches traditional Hatha Yoga, which emphasizes holding poses longer and moving through postures mindfully and slowly. This approach is designed to help release patterns of physical and emotional stress while building strength and balance. Classes are structured to include postures, breathing exercises, and meditation, with an overall philosophy of yoga as a moving meditation that quiets the mind and connects the body with the soul. The studio maintains small class sizes to provide individual attention to each student.
Services offered:
- Group yoga classes for beginners, intermediate, and advanced levels
- Private one-on-one lessons tailored to individual goals
- Reiki treatments
- Classes available both in-studio and virtually via Zoom
- Workshops and retreats
- Corporate yoga programs
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