About
Relax Renew QiGong - Tai Chi offers classes in Taijiquan, Qigong, Yiquan, and meditation in the Cedar Grove and northern New Jersey area. The studio provides instruction for people seeking to develop mind-body awareness, reduce stress, and improve overall health through these traditional Chinese movement and energy practices. Classes are available both in-person and through online Zoom sessions at various locations and times throughout the week, with options for beginners through mixed-level practitioners.
The studio emphasizes a holistic approach centered on self-healing, proper alignment, flow, and meditative awareness rather than martial application. The teaching integrates Taoist philosophy, inner energy development, and the principles of yin and yang balance. Taijiquan is presented as a comprehensive system that weaves together gentle flowing movements, energy work through Qigong, meditation, and the physics of effortless movement. The studio grounds its approach in both traditional knowledge and scientifically documented benefits, including stress reduction, improved balance, lower blood pressure, stronger immune function, and increased brain function.
Services include: • Yang style Taijiquan classes (Yang 24 short form and Yang 85 long form) • Qigong classes for health and energy development • Yiquan standing meditation practice • Meditation classes • Private personal sessions • Zoom-based classes • In-person classes at multiple New Jersey locations • Seminars on acupressure and Traditional Chinese Medicine