Relate Reflect Therapy

Contact Information

About

Relate Reflect Therapy is a couples, family, and individual therapy practice based in Westchester and serving the NYC area. They work with clients through various life stages, from dating and engagement through parenting, adolescence, separation, divorce, and remarriage. The practice specializes in strengthening communication, enhancing emotional connection, addressing infidelity and mistrust, and bridging cultural differences within relationships and families.

The practice takes an actively engaged approach rather than passive listening. Therapists identify repetitive patterns, explore their underlying causes, and work collaboratively with clients to develop solutions, often suggesting exercises for both sessions and home practice. Treatment begins with two to four sessions to build rapport and understand personal and relationship history before creating a tailored plan. The practice draws on over a decade of clinical experience and original research in parenting, child mental health, and couple relationships, integrating multiple evidence-based therapeutic approaches within a systemic framework.

Services offered include:

• Couples therapy addressing communication, infidelity, parenting differences, trust, finances, cultural backgrounds, extended family relationships, and divorce contemplation
• Adolescent and family therapy supporting teen mental health, depression, anxiety, academic stress, parent-child conflict, peer relationships, and identity concerns
• Premarital counseling with relationship assessment and preparation discussions
• Mandarin-speaking therapy for clients seeking to express concerns in their native language
• Cognitive Behavioral Therapy, Solution-focused Brief Therapy, Internal Family Systems, Emotionally-focused Couples Therapy, Gottman Method, Discernment Counseling, Attachment-based Family Therapy, and Emotion-focused Family Therapy
• In-person and virtual sessions with customizable frequency and duration