About
Regina Hodel offers expert Pilates, yoga, and wellness sessions in Stamford, CT, blending over 20 years of experience in mindful movement to release tension, improve alignment, and cultivate core-initiated habits for body, mind, and soul. Her programs include private and semi-private mat Pilates at The Body Reflex studio (22 Knapp Street, Suite 303), restorative yoga, meditation, and breathwork-focused classes, available corporately, in gyms, or privately from her base at 5 Nottingham Drive. As an ERYT-certified instructor with a perfect 5/5 Google rating, she emphasizes "movement is medicine," offering free Pilates intros to help clients overcome pain from tight muscles and poor breathing patterns.
Contact Information
Nearby Clinics in Stamford
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