Contact Information
About
Reflect and Restore Therapy is a mental health practice in Rye, New York that offers individual psychotherapy, couples counseling, and hypnotherapy both in-person and virtually throughout New York. The practice serves people navigating relationship challenges, trauma recovery, anxiety around childbirth, and those seeking personal growth and life changes.
The practice operates from a holistic approach centered on empathy, warmth, and collaboration. Therapists combine evidence-based techniques with intuitive insights to create personalized treatment plans. The practice emphasizes creating a safe, non-judgmental space where clients can explore their experiences with honesty and vulnerability, with core values of connection, authenticity, and acceptance.
Services offered include:
- Individual psychotherapy
- Emotionally Focused Couples Therapy (EFT)
- Cognitive Processing Therapy for trauma and PTSD
- Hypnotherapy for general change and personal growth
- Hypnotherapy for fears and phobias
- Hypnotherapy for healthier habits
- Childbirth hypnotherapy and hypnobirthing for expectant mothers
- Specialized therapy for people pleasers
- Communication and connection therapy for couples
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