Reflect and Restore Therapy

About

Reflect and Restore Therapy is a mental health practice in Rye, New York that offers individual psychotherapy, couples counseling, and hypnotherapy both in-person and virtually throughout New York. The practice serves people navigating relationship challenges, trauma recovery, anxiety around childbirth, and those seeking personal growth and life changes.

The practice operates from a holistic approach centered on empathy, warmth, and collaboration. Therapists combine evidence-based techniques with intuitive insights to create personalized treatment plans. The practice emphasizes creating a safe, non-judgmental space where clients can explore their experiences with honesty and vulnerability, with core values of connection, authenticity, and acceptance.

Services offered include:

• Individual psychotherapy
• Emotionally Focused Couples Therapy (EFT)
• Cognitive Processing Therapy for trauma and PTSD
• Hypnotherapy for general change and personal growth
• Hypnotherapy for fears and phobias
• Hypnotherapy for healthier habits
• Childbirth hypnotherapy and hypnobirthing for expectant mothers
• Specialized therapy for people pleasers
• Communication and connection therapy for couples

Contact Information