Peace of Mind Yoga, Counseling, and Wellness Center
About
Peace of Mind Yoga, Counseling, and Wellness Center is a trauma-focused holistic center that serves individuals and families seeking support for PTSD, depression, stress, and anxiety. The center offers a combination of counseling, yoga, and wellness services designed to help clients process emotional pain, build resilience, and work toward healing. They serve clients both in-person in Berkeley Heights, New Jersey, and through telehealth across multiple states.
The center operates from a trauma-informed philosophy rooted in compassion and clinical expertise. All counselors are trained in EMDR and the Peace of Mind Method, and the team prioritizes creating a safe, non-judgmental, inclusive environment where clients can address unresolved trauma held in both mind and body. Rather than offering one-size-fits-all solutions, they develop customized treatment plans based on each person's unique journey and needs. Their approach emphasizes releasing limiting patterns, reclaiming personal strengths, and learning to move forward with compassion toward experiences that cannot be changed.
Services include:
- Somatic therapy and counseling for trauma, anxiety, and depression
- EMDR therapy and intensive EMDR sessions
- Internal Family Systems (IFS) intensives
- Marriage and parental counseling
- Sexual violence advocacy and support services
- Gentle, private, and group yoga classes
- Somatic yoga specific to trauma and anxiety
- Yoga therapy
- Private Reiki and sound bowl sessions
- Corporate wellness programs
- Meditation and self-care resources
- Trauma-informed yoga teacher training
- Continuing education and affinity group events