Own Your Fitness

Contact Information

About

Own Your Fitness is a personal training and coaching service based in Jersey City and Tribeca that specializes in strength training for women between 35 and 55. The business offers both in-person sessions at their Jersey City and Tribeca locations as well as online coaching available worldwide. They work with clients dealing with weight loss, hormonal changes, post-pregnancy recovery, and bridal fitness preparation.

The business applies a personalized approach that considers how women's bodies change with age and hormonal shifts. They combine customized fitness programming with nutrition guidance and lifestyle coaching to help clients build sustainable habits rather than pursue quick fixes. Their training methods are designed to be manageable within busy schedules and include options for home-based workouts, making fitness accessible whether clients have limited time or gym access.

Services offered include:

• Hormone-smart strength training programs for women 35–55
• Weight loss coaching for women over 40
• Home workout plans for weight loss and toning
• Pre and post-natal strength training
• Menopause belly transformation programs
• In-person personal training in Jersey City and Tribeca
• Bridal fitness programs in Jersey City, Tribeca, and Hoboken
• Online coaching and zoom training sessions
• HIIT workout classes
• Initial consultation and body assessment sessions