Lotus Theory LLC

Contact Information

About

Lotus Theory LLC is a holistic wellness practice offering therapy and somatic experiences designed to support mental health and help clients feel grounded and whole. The practice serves individuals navigating life transitions and seeking to strengthen their overall wellbeing through an integrated mind-body approach. Licensed in New York, Connecticut, and Florida, the practice provides mental health counseling services alongside complementary wellness modalities.

The practice operates on the philosophy that healing is multidimensional and requires integrating talk therapy with body-based and mindfulness practices. Central to their approach is the Balance Formula, which emphasizes that balance is something practiced daily rather than achieved once. Their methodology focuses on helping clients release what feels heavy, rediscover stability, and reconnect with their authentic selves by combining stillness, resilience-building, self-compassion, and purposeful daily living.

Services:

• Individual therapy for mental health support and life transitions
• Movement and breathwork sessions using mindful movement and breath to calm the body
• Sound therapy using restorative frequencies for relaxation and release
• Community events and group sessions
• Monthly reflections and guidance through email newsletters
• Blog resources with practical tools and reflections on healing and mindful living