Liv Fit By Anya

Contact Information

About

Liv Fit By Anya is a personal training studio offering customized fitness programs for clients in Jersey City, Hoboken, and New York City. The founder, Anya Jhaveri, brings over 20 years of experience in fitness, with certifications as a yoga teacher from a prestigious yoga school in India and as a personal trainer and exercise specialist from the American College of Sports Medicine. The studio conducts both in-person training at residential homes and gyms as well as virtual classes, tailoring each program to help clients achieve their specific fitness goals within their desired timeframe.

The approach at Liv Fit By Anya emphasizes customized programming and comprehensive fitness training. Rather than one-size-fits-all routines, the studio designs individual programs based on client assessments and objectives. Their philosophy incorporates a range of training methodologies and life stages, recognizing that fitness needs vary across different populations and goals.

Services offered include:

• Strength training using free weights and gym equipment with flexibility work
• High intensity interval training (HIIT) with compound exercises for metabolism and calorie burn
• Circuit training combining cardio, resistance training, and core work
• Yoga classes with dynamic flows and planned sequences
• Mat pilates with props including resistance bands, soft balls, and gym balls
• Bridal fitness programs combining multiple training types
• Prenatal and postnatal training incorporating strength, yoga, and breathing techniques
• Outdoor high intensity interval training at the Jersey City waterfront
• Virtual and online live training classes for private and group sessions