Lenora: Art Therapy and Counseling

Contact Information

About

Lenora is a virtual therapy practice serving adults in New York State and beyond who experience anxiety, trauma, burnout, and life transitions. The practice specializes in working with Generation Z and Millennials who feel overwhelmed by racing thoughts, heaviness, and unresolved emotional weight despite appearing successful on the surface. The therapist offers an alternative to traditional talk therapy for those who feel previous therapy experiences lacked depth or real change.

The practice uses a trauma-informed, integrative approach that combines EMDR, art therapy, and somatic practices to help clients process emotions and move beyond coping toward genuine healing. Rather than talk alone, these creative methods allow clients to express and release what words cannot capture. The work is structured around three phases: clarifying emotional patterns and establishing direction, exploring and healing through supported processing, and integrating progress into sustainable daily practices. The therapist emphasizes meeting clients at their own pace with respect for how their mind and body have adapted to survive difficult experiences.

Services include:

• Individual therapy sessions for anxiety, trauma, and life transitions
• EMDR therapy for processing emotional wounds and trauma
• EMDR intensives offering extended sessions for accelerated, focused healing
• Art therapy to express emotions and connect with inner experience
• Family support sessions to improve communication and reduce conflict
• Somatic therapy practices integrated into sessions
• Workshops and events