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About
I Choose Change is a counseling center in Allen, Texas that provides mental health services to individuals, families, children, adolescents, and couples. The center serves clients dealing with depression, anxiety, relationship issues, trauma, and other mental health concerns. They offer both traditional weekly counseling sessions and intensive therapy programs designed to address various mental health needs and life circumstances.
The center emphasizes creating a safe, accepting environment where clients can explore their thoughts, feelings, and behaviors. Their therapists use research-based approaches including EMDR for trauma, cognitive behavioral therapy, play therapy for children, and attachment-focused therapy. All therapists hold at least a Master's degree in counseling or a related field. The center aims to provide accessible mental health services across different budget levels and formats, accepting major insurance carriers and offering a range of financial options.
• Individual counseling for adults • Family counseling • Child counseling using play therapy • Adolescent and teen counseling • Couples counseling • Individual intensive therapy (4-12 hours) • Couples intensive therapy • Parent intensive therapy • ADHD executive function coaching • Free summer groups • Online and in-person sessions available • Evening and weekend availability • Attachment style assessment and education
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