Heights Psychotherapy

Contact Information

About

Heights Psychotherapy provides mental health therapy for mothers and their families in Jersey City, New Jersey, with virtual services available throughout New Jersey, New York, and Florida. The practice serves mothers at all stages of life—from postpartum through years into parenthood—as well as children, teens, couples, and individuals navigating immigration processes. The therapist works with clients experiencing depression, anxiety, OCD, trauma, mom rage, and other mental health challenges that affect both parents and their families.

The approach is psychodynamic and attachment-based, focusing on understanding the root causes of what clients feel rather than just managing symptoms at the surface level. The practice draws from multiple therapeutic modalities including Interpersonal Therapy, Emotionally Focused Therapy, tapping techniques, and exposure-based approaches. The therapist emphasizes creating a non-judgmental space where clients can discuss difficult experiences without shame, and recognizes that parental mental health is interconnected with family well-being.

Services offered include:

• Perinatal and postpartum mental health therapy for depression, anxiety, OCD, and birth trauma
• Supportive Parenting for Anxious Childhood Emotions (SPACE), an evidence-based treatment for parents of anxious children and teens
• Child and teen therapy addressing anxiety, depression, OCD, trauma, and ADHD
• Couples therapy focused on rebuilding connection and communication
• Immigration evaluations for hardship waivers, asylum cases, VAWA, and U-Visas
• In-person therapy in Jersey City and telehealth services across the three-state region