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About
Healthy Self PT PLLC is a physical therapy practice in New York founded in 2019 by Dr. Anjali Apte, DPT. The clinic treats patients with various conditions through hands-on therapy and neuromuscular retraining, with a focus on addressing the underlying causes of dysfunction rather than just symptoms. They work with patients to restore function, improve mobility, and enhance overall quality of life.
The practice takes a holistic approach that combines targeted manual therapy with detailed attention to movement patterns and individual needs. Their philosophy centers on patient involvement in the recovery process, positioning patients as active participants in regaining control of their health. Treatment plans are designed to deliver results efficiently while emphasizing proper form, core stability, and the balance between stability and mobility in movement.
Services include:
- Joint mobilization using hands-on techniques to improve pain-free range of motion
- Neuromuscular re-education to correct faulty movement patterns and teach proper muscle activation
- Core stabilization training integrated into functional movements
- Advanced manual therapy including myofascial release, neural mobilization, visceral mobilization, and craniosacral therapy
- Strength and conditioning with individualized therapeutic exercises and cardiovascular training
- Functional training that applies learned skills to job-related tasks, household activities, and daily movements