Heal & Glow

About

Heal & Glow is an infrared sauna wellness studio located in Cranford, New Jersey. The business offers private sauna sessions designed to help clients relax, detoxify, and improve their overall well-being. Each session is customizable for one or two people and can be paired with light therapy in various colors, each chosen for specific wellness benefits.

The studio's approach combines infrared heat therapy with chromotherapy and personal wellness guidance. Sessions are designed to be accessible within a busy lifestyle, with options ranging from quick 30-minute experiences to longer 60-minute sessions. The founder, an esthetician with extensive wellness industry experience, emphasizes client education and personalized service. The studio encourages the use of hot and cold therapy, recommending cold showers after sessions as part of the wellness protocol. Clients have access to Bluetooth speakers to customize their experience with music or meditation during their time in the sauna.

Services offered include:

• 30-minute infrared sauna sessions • 60-minute infrared sauna sessions • Light therapy in multiple colors (blue, yellow, green, orange, violet, and red) • Auto mode light therapy cycling through all color options • Bluetooth speaker access for personalized audio during sessions • Shower facilities • Towel service

Contact Information