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About
Harmony Yoga Studio in Stamford, CT, at 1100 High Ridge Rd, is a boutique breathwork and yoga haven led by Certified Kripalu Yoga Instructor and Reiki Master Carol Shwidock, with over 20 years of experience and a background as an Occupational Therapist. It offers intimate group classes tailored to attendees, private one-on-one sessions, guided meditation, sound healing, mindful movements, workshops, retreats—like the transformative Fall Retreat featuring the 5 Elements—and virtual or on-location options for personalized healing. What stands out is Carol's nurturing, adaptive approach that fosters community, inner peace, and physical relief, earning a 4.9/5 Google rating from 27 reviews for its calming, restorative impact.
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