About
Frame of Mind Self-Health in Sound Beach, NY, offers NYS Department of Education certified classes in Qigong, Tai Chi, Mindfulness Meditation, Yoga, and Yoqi, blending gentle movements, breath practices, and self-massage for brain-body integration. Ideal for active-aging adults, seniors, and caregivers, sessions—seated, standing, or in wheelchairs—focus on toxin cleansing, energy balance, stress reduction, fall prevention, and memory care, available privately, in groups (alternating Wednesdays at 10am), or at hospitals and assisted living facilities. Led by licensed instructor Stephanie Neidhart, RYT200, TCEPL, HWPL, this authentic space is approved as an NY State & Federal Government vendor, earning a perfect 5/5 Google rating from 10 reviews.