About
FORM50 Fitness is a boutique fitness studio offering high-intensity, low-impact full-body workouts on custom spring-based reformers. The studio serves clients of all fitness levels across multiple locations in New York and Florida, welcoming beginners through advanced exercisers seeking functional fitness training without the impact of running or jumping.
The studio's approach combines science-based programming with hands-on coaching in an energizing, chic atmosphere featuring curated playlists and pink lighting. Classes fuse swift, explosive movements with slow, controlled motions designed for performance training and strength building. FORM50 emphasizes functional fitness as the foundation for building resilience and an injury-free body, with workouts structured to create metabolic afterburn effects lasting up to 36 hours.
Services offered include:
• FORM Your Foundation class for beginners covering fundamental movements and machine orientation • Total Body Sculpt signature class combining controlled movements with high-speed intervals for core strengthening and endurance building • FORM50 Pro advanced class with heavier spring loads and faster transitions for experienced clients • Stretch & Flow recharge class using dynamic stretches for flexibility and recovery • Private sessions available for individualized training • Corporate partnership programs • Sauna and red light therapy packages at select locations • FORM50 mobile app for booking classes, managing memberships, calendar integration, and earning rewards • Gift cards and class packages with membership options