About
FlexFiiT NYC is NYC's premier HIIT gym, delivering fun, challenging 50-minute classes that blend cardio, strength training, and body sculpting to build muscle, endurance, and community under expert trainers. With multiple locations across Astoria, Long Island City, Sunnyside, and beyond—like 25-34 31st St and 46-12 Queens Blvd—this woman-owned, LGBTQ-friendly studio offers personalized training, no-commitment memberships, and a supportive atmosphere praised for modifications, motivation, and unbeatable value (4.9/5 from 95+ reviews). Members rave about knowledgeable coaches like Rashell, Nicole, and Ben, who foster welcoming vibes, consistent results in weight loss and strength, and an energetic environment that keeps everyone coming back.