Fitness Through Boxing

About

Fitness Through Boxing is a boxing fitness center on Long Island that offers training for men, women, and children of all fitness levels. The facility provides both contact and non-contact boxing programs, with no prior boxing experience required. Their programs range from competitive boxing training to cardio-boxing fitness classes designed to build overall fitness and strength.

The business emphasizes that boxing provides a complete-body workout, engaging multiple muscle groups simultaneously in ways that running or cycling do not. For children, the center focuses on building self-esteem, confidence, and foundational skills through challenging coursework that develops coordination and muscle development. The facility was founded on the principle that boxing training can serve both fitness goals and character development, with a mission centered on achievement, self-respect, self-defense, discipline, and determination.

Services offered include:

• Group boxing classes
• Private boxing lessons
• Non-contact cardio-boxing programs
• Boxing training for children
• Boxing training for men and women
• Nutritional counseling
• Massage therapy

Contact Information