About
Fitness by Pau is a boutique women's gym in Stamford specializing in small group weight lifting classes with a maximum of 7 participants per session. Owner Paulina offers three signature programs—LIFT: Full Body, LIFT: Glute Pump, and SWEAT—designed to build strength and confidence with personalized form correction and progressive training. The studio stands out for its judgment-free community atmosphere, on-site kids' play area for parents, and Paulina's genuine commitment to helping clients achieve their fitness goals, earning consistent 5-star reviews praising the clean facility, challenging workouts, and supportive environment.
Contact Information
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