F45 Training Shrewsbury

Contact Information

About

F45 Training Shrewsbury offers functional group fitness classes designed for every body type and fitness level. The studio provides over 80 different workouts featuring 5,000 dynamic movements, combining cardio, resistance, and hybrid training modalities. Classes are 45 minutes long and deliver full-body workouts with the guidance and support of certified trainers who monitor form and offer modifications throughout each session. The studio positions itself as a total wellness solution rather than a traditional gym, emphasizing the community aspect and team environment created among members.

F45 Training's approach centers on functional fitness with workouts that change weekly and monthly to keep the body challenged and prevent stagnation. The studio focuses on creating a supportive community atmosphere where members encourage one another rather than competing for attention or mirrors. Trainers provide expert guidance comparable to one-on-one personal training within the group setting, demonstrating exercises at the beginning of class and displaying them on screens for easy reference. The studio also offers recovery classes and programs like HYROX and Peak500 training.

Services include:

• Cardio group fitness classes
• Resistance training classes
• Hybrid workout classes
• Recovery classes
• HYROX training programs
• Peak500 training
• LionHeart workouts
• F45 Challenge programs
• Class booking and scheduling
• Trial membership options
• Various membership plans (HSA/FSA eligible memberships available)
• Fitness app download