About
F45 Training Shrewsbury offers functional group fitness classes designed for every body type and fitness level. The studio provides over 80 different workouts featuring 5,000 dynamic movements, combining cardio, resistance, and hybrid training modalities. Classes are 45 minutes long and deliver full-body workouts with the guidance and support of certified trainers who monitor form and offer modifications throughout each session. The studio positions itself as a total wellness solution rather than a traditional gym, emphasizing the community aspect and team environment created among members.
F45 Training's approach centers on functional fitness with workouts that change weekly and monthly to keep the body challenged and prevent stagnation. The studio focuses on creating a supportive community atmosphere where members encourage one another rather than competing for attention or mirrors. Trainers provide expert guidance comparable to one-on-one personal training within the group setting, demonstrating exercises at the beginning of class and displaying them on screens for easy reference. The studio also offers recovery classes and programs like HYROX and Peak500 training.
Services include:
- Cardio group fitness classes
- Resistance training classes
- Hybrid workout classes
- Recovery classes
- HYROX training programs
- Peak500 training
- LionHeart workouts
- F45 Challenge programs
- Class booking and scheduling
- Trial membership options
- Various membership plans (HSA/FSA eligible memberships available)
- Fitness app download
Contact Information
Nearby Clinics in Shrewsbury
11 clinics in Shrewsbury
Andreza’s aesthetic
Andreza’s aesthetic provides personalized beauty and wellness services in a tranquil setting, emphasizing comfort and relaxation. With over 15 years o...
Arctic Fire Cryotherapy Center
Arctic Fire Cryotherapy Center is a wellness boutique offering cryotherapy and infrared sauna treatments designed to support muscle recovery, reduce i...
Back to Health Chiropractic
Back to Health Chiropractic provides comprehensive chiropractic care and integrative therapies, focusing on corrective care, cold laser therapy, and l...
Body Therapeutics
Body Therapeutics provides an integrated approach to wellness, combining acupuncture, chiropractic, and massage therapy for effective pain relief and ...
inBalance Chiropractic and Wellness
inBalance Chiropractic and Wellness provides holistic health solutions for wellness and pain management using natural methods. The clinic's integrativ...
Laser Derm Medispa
Laser Derm Medispa provides expert aesthetic treatments, including facials, laser hair removal, and permanent makeup in a serene, private setting in S...
MH Medical Aesthetics, LLC
MH Medical Aesthetics, LLC provides tailored aesthetic solutions, including wrinkle relaxers, vitamin injections, and PRP hair restoration, all delive...
Poe Holistic Health and Wellness
Poe Holistic Health and Wellness provides personalized holistic consultations, specializing in functional health, connective tissue, and fascia therap...
Rednewal Red Light Therapy
Rednewal Salons offers full-body red light therapy sessions using a Theralight 360+ bed, the only such device available in New Jersey. The clinic serv...
SkinMD Shrewsbury
SkinMD Shrewsbury provides an extensive range of laser and cosmetic treatments tailored to enhance skin quality and body shape while promoting overall...
The Wellness Way - Shrewsbury
The Wellness Way - Shrewsbury provides a unique approach to healthcare by addressing trauma, toxins, and thoughts to uncover the root causes of health...