About
Empowered Aerial Fitness in Stamford, CT, offers dynamic aerial classes including Aerial Yoga for all levels, Pole Fitness from absolute beginners to experienced, Aerial Hoop/Lyra (taped and untaped, beginner to advanced), Liquid Motion Pole, and Pole Dance in Heels. This woman-owned studio stands out with its welcoming instructors, limited class sizes of 8-12 for personalized attention, rigorous sanitation like continuous pole cleaning with alcohol, and a supportive community that boosts confidence—earning a stellar 4.9/5 Google rating from 88 reviews.
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