dimensionaltraining®

Contact Information

About

Dimensional Training is a fitness studio in Garden City, NY that offers personalized training and group fitness services. The studio serves individuals looking to move beyond standard gym routines through customized workout programs and specialized instruction. Their team of movement specialists works with clients to create fitness experiences tailored to individual goals, lifestyles, and preferences.

The studio's approach emphasizes the connection between body and mind, combining personalization with community. Rather than applying one-size-fits-all workout plans, they focus on understanding each person's unique needs and adjusting exercises accordingly. Recovery and nutrition are integrated into their philosophy, recognizing that training is only part of a complete fitness regimen. The studio aims to create an experience where clients receive focused attention whether training alone or in a group setting.

Services offered include:

• Private training with personalized regimens designed by movement specialists
• Small group training classes combining group energy with individualized attention
• Dynamic group fitness classes including "just move" cardio and mobility classes and "elite" moderate to advanced training
• Virtual training and custom workouts
• Massage and recovery services using ecobodee recovery techniques
• Nutrition guidance and strategies from nutrition experts