About
Sunnyside Strong is a CrossFit gym in Sunnyside, New York that serves people of all fitness levels looking to build strength and improve their overall health. The gym focuses on helping members achieve their fitness goals through structured programming and community support, welcoming newcomers alongside experienced lifters.
The gym operates on the principle that fitness should be accessible and scalable for everyone. Their approach emphasizes personalized coaching, constantly varied high-intensity group classes, and a supportive community environment. They work with members to build customized plans based on individual goals and needs, and offer modifications so that all fitness levels can participate in the same workouts. Beyond training, they address broader lifestyle factors including nutrition, sleep, and stress management to support members' overall wellness.
Services offered:
- Group training classes featuring high intensity, constantly varied workouts
- Personal training with customized programming based on individual goals and accountability coaching
- Lifestyle coaching to improve nutrition, sleep, and stress management habits
- Programs for members aged 55 and older through their Legends program
- HYROX training for obstacle course fitness
- Free introductory sessions with coaches
- HSA and FSA payment options