About
CrossFit Queens is a training facility in Astoria that offers group fitness classes, personal training, and nutrition coaching. The gym serves people of all fitness levels who are looking to improve their strength, fitness, and overall health. Members work with coaches to develop customized plans that fit their lifestyle and goals.
The gym centers its approach on creating a supportive community where members feel comfortable and motivated. Coaches provide personalized attention and guidance, whether in group settings or one-on-one sessions. The facility emphasizes that lasting results come from a well-defined plan combined with consistent training and attention to nutrition.
Services include:
- Free introductory sessions and consultations with coaches
- Group training classes with high-energy workouts
- Personal training with customized programming and accountability
- Nutrition coaching to help with dietary planning and goals
- Drop-in class options
- Access to a grocery shopping guide for making healthier food choices