About
CrossFit Glendale is a 4,500 square foot facility offering CrossFit training to people of all ages and fitness levels. The gym serves anyone committed to improving their general health and fitness through structured training programs. Classes are designed to be scalable, allowing individuals to participate regardless of their current experience or body type.
The facility emphasizes community alongside fitness, combining training with a social environment where members work out together. Each 60-minute class includes a warm-up, skills practice, workout of the day, and cool-down, with an aim to develop cardiovascular endurance, strength, speed, flexibility, coordination, balance, and accuracy. Classes are capped at 12 people to ensure quality attention from professionally trained coaches.
Services include:
• Beginners program with foundational classes teaching basic CrossFit movements • Six-week challenges designed for newcomers to fitness or CrossFit • General CrossFit classes for members who have completed beginner training • One-on-one goal assessment meetings before beginning programs • Group training combining functional fitness movements with community interaction • Workouts utilizing running, jumping, weightlifting, gymnastics, and nutrition guidance • Varied daily workout programming to maintain engagement and well-rounded fitness • Professional coaching with class sizes limited to ensure personalized experience