About
CrossFit Bridge & Tunnel is a fitness gym in Ridgewood, Queens, and Bushwick that serves members of all fitness levels through expert coaching and community-focused training. The gym offers CrossFit classes, strength training, Olympic weightlifting, yoga, and specialized programs designed to build lasting fitness and health.
The gym's approach emphasizes smart programming and scalable workouts where classes are coached and adjusted for every experience level. Their philosophy centers on training hard while being strategic about safety and consistency, with workouts designed to build functional fitness that supports daily life rather than encourage reckless training. The coaches adapt instruction to individual goals and abilities, and the gym prioritizes building a welcoming community where members support one another without ego.
Services offered include:
- CrossFit classes with expert coaching and scaled workouts
- Yoga for mobility and movement
- Olympic weightlifting with technique-focused instruction
- Barbelles, a strength training program for women
- Functional bodybuilding
- Personal training with one-on-one coaching
- Nutrition counseling
- Goal setting sessions
- Strong Person, a real-world strength program
- Pride, a bi-monthly donation-based workout for LGBTQIA+ members and allies
- Drop-in classes available for visitors