About
CKO Kickboxing Great Kills is a fitness studio in Staten Island that offers cardio-kickboxing classes combining kickboxing techniques with calisthenics. The classes are designed to provide full-body workouts that help members with weight loss, muscle toning, and stress relief. The studio serves people of all fitness levels, from those with no prior kickboxing experience to experienced participants, and fosters a community-oriented approach to fitness.
The studio's approach centers on instructor-led group classes that blend high-energy music with guided kickboxing combinations and bodyweight exercises. Trainers lead classes while monitoring participants and offering modifications as needed. Beyond classes, the studio emphasizes building community through member relationships and special events, creating what they call the #CKOFITFAM. The studio also offers nutrition coaching as part of their weight loss support system, taking a philosophy of small positive steps forward rather than extreme approaches.
Services offered include:
- Instructor-led kickboxing group fitness classes
- Full-body cardio-kickboxing workouts
- Personal training
- Membership packages with unlimited studio visits
- Specialized nutrition coaching programs
- Community events and races
- Stress relief and weight loss focused training