CKO Kickboxing Franklin Square

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CKO Kickboxing Franklin Square in Franklin Square, NY, delivers high-energy, instructor-led 1-hour cardio kickboxing classes on real heavy bags, blending punches, kicks, and calisthenics for a total-body workout that torches up to 1,200 calories per session while relieving stress. Suitable for all fitness levels—from beginners to pros—classes feature personalized modifications, motivating certified trainers, and a spotless, welcoming gym owned by personable Jennifer, fostering a supportive #CKOFITFAM community with unlimited access options. Members rave about the varied, addictive routines that deliver real results in a fun, mixed-gender environment.